Sashimi (Salmon)

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Brand Yummi Sushi

UPC Code 856942008013

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Size 320g

Calories 320

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 41.9g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 320 g of Sashimi (Salmon) are 7% in carbs, 41% in fat, and 51% in protein.

carbs: 7%

fat: 41%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Sashimi (Salmon) is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sashimi (Salmon) is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon (Salmon, Natural Astaxanthin), Greenleaf Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Wasabi (Horseradish, Mustard, Spirulina).