Superfood Fruits & Seeds Amaranth Granola Snacks
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UPC Code
753153630210
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
30g
Calories
104
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
14.7g
5%
Dietary Fiber
2.3g
8%
Sugars
4.7g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Superfood Fruits & Seeds Amaranth Granola Snacks are
53% in carbs, 33% in fat, and 14% in protein.
carbs:
53%
fat:
33%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Superfood Fruits & Seeds Amaranth Granola Snacks is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Superfood Fruits & Seeds Amaranth Granola Snacks is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Puffed Amaranth, Organic Blue Agave Nectar, Cashews, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut Meat, Cranberries, Dates Medjool, Flaxseeds, Almond, Hemp Seeds And Sea Salt.
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