Saltie Public Food Database

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll

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Brand Yummi Sushi
UPC Code 853759008861
Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/305 g
Serving Size 305g
g
Calories 491
Total Fat 17g 22%
Saturated Fat 1.5g 7%
Cholesterol 0mg 0%
Sodium 1300mg 57%
Total Carbohydrate 63.1g 23%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 305 g of Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll are 52% in carbs, 32% in fat, and 16% in protein.

carbs: 52%
fat: 32%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Milled Rice, Water, Sushi Vinegar [Sugar, Water, Vinegar, Salt]), Crab Salad (Crabmeat [Alaska Pollock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt, Potassium Chloride, Natural Flavors (Crab Extract), Soy Flour, Color Added {Lycopene}], Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {Distilled White Vinegar, Water, Mustard Seeds, Salt}, And Lemon Juice Concentrate]), Tuna (Tuna And Carbon Monoxide Or Tasteless Smoke [To Promote Color Retention]), Salmon (Salmon, Color Added), Avocado Cucumber, Jalapeno Yummi Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine, Lemon Juice Concentrate, Extracts Of Paprika, Xanthan Gum), Sriracha Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract [Anchovy], Acetic Acid), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar) Wasabi (Horseradish, Mustard, Spirulina), Seaweed.

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