Ginger Cookies

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Brand Against The Grain Gourmet

UPC Code 892453001204

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 2 cookies (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Ginger Cookies are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain-free Flour Blend (Buckwheat Flour, Coconut Flour, Tapioca Starch, Chia), Brown Sugar, Cane Sugar, Safflower Oil, Raisin Juice Concentrate, Baking Soda, Salt, Vanilla Extract, Ginger, Cinnamon, Cloves.