Crunch Mini Donuts

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Brand Hostess

UPC Code 888109050054

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 6 donuts (113g)

donuts

Calories 490

Total Fat 23.1g 30%

Saturated Fat 13g 65%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 71g 26%

Dietary Fiber 2g 7%

Sugars 45g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Crunch Mini Donuts are 56% in carbs, 41% in fat, and 3% in protein.

carbs: 56%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Mini Donuts is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Mini Donuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Dried Coconut Flake, Contains 2% Or Less: Soybean Oil, Glycerin, Degermed Corn Flake, Nonfat Dry Milk, Defatted Soy Flour, Honey, Modified Food Starch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Preservative (Sodium Propionate, Sorbic Acid, Potassium Sorbate, Natamycin), Sodium Aluminum Phosphate, Salt, Dextrose, Natural And Artificial Flavor, Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Color (Annatto, Turmeric), Agar, Karaya Gum.