Greek Yogurt Cakes, Chocolate Swiri

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Brand Hostess

UPC Code 888109110208

Data Source USDA

Nutrition Facts

Package Weight 11.29 oz/320 g

Serving Sizes 1 cake (40g)

cake

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Greek Yogurt Cakes, Chocolate Swiri are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Cakes, Chocolate Swiri is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Cakes, Chocolate Swiri is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour [Flour, Reduced Iron, ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil, Corn Syrup, Polydextrose, Sugar, Corn Starch, Butter (Cream, Salt), Contains 2% Or Less Of: Modified Corn Starch, Glycerine, Honey, Cocoa Processed With Alkali, Greek Yogurt Powder (Nonfat Dry Milk, Lactic Acid), Soy Lecithin, Egg Yolks, Partially Hydrogenated Vegetable And/or Animal Shortening (Soybean, Cottonseed, And/or Canola Oil, Beef Fat), Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Egg Whites, Soy Flour, Sweet Dairy Whey, Calcium And Sodium Caseinate, Soy Protein Isolate, Sorbitan Monosearate, Mono And Diglycerides, Propylene Glycol, Salt, Natural And Artificial Flavor (Caramel Color, Butter), Citric Acid, Sodium Benzoate And Sorbic Acid (To Retain Freshness), Calcium Sulfate, And Fumaric Acid.