Muffin Wild Blueberry Whole Grain Muffin Wild Blueberry Naturally Made With 51% Whole Flavored With Other Natural Flavors Individually Wrapped 72/2 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 00013087101430

Data Source USDA

Nutrition Facts

Package Weight 2 ONZ

Serving Sizes 1 muffin (57g)

muffin

Calories 190

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin Wild Blueberry Naturally Made With 51% Whole Flavored With Other Natural Flavors Individually Wrapped 72/2 Oz are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Wild Blueberry Naturally Made With 51% Whole Flavored With Other Natural Flavors Individually Wrapped 72/2 Oz is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Wild Blueberry Naturally Made With 51% Whole Flavored With Other Natural Flavors Individually Wrapped 72/2 Oz is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Eggs, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Invert Sugar, Soybean Oil, Contains 2% Or Less Of: Palm Oil, Canola Oil, Oat Fiber, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Potassium Sorbate (Preservative), Propylene Glycol Ester Of Fatty Acids, Sodium Alginate, Natural And Artificial Flavor, Salt, Mono- And Diglycerides, Natural Blueberry Flavor, Soy Lecithin, Sodium Stearoyl Lactylate, Blueberry Juice Concentrate, Malic Acid, Blackberry Juice Concentrate, Enzymes. Contains: Eggs, Soy, Wheat.