Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips
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UPC Code
858117003403
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 container (85g)
Calories
250
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
37g
13%
Dietary Fiber
5g
18%
Sugars
17g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips are
65% in carbs, 20% in fat, and 16% in protein.
carbs:
65%
fat:
20%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten Free Rolled Oats, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Evaporated Cane Juice, White Chocolate Chips (Evaporated Cane Juice, Cocoa Butter, Whole Milk, Non-fat Dry Milk, Soy Lecithin, Vanilla), Dried Cherries, Sea Salt.
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