Chicken Flavored White Rice Mixed With Broccoli Florets, Carrots And Onions Vegetables Side Dish
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UPC Code
036800414914
Data Source
USDA
Serving Sizes
1.5 cups (188g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
870mg
38%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cup of Chicken Flavored White Rice Mixed With Broccoli Florets, Carrots And Onions Vegetables Side Dish are
76% in carbs, 15% in fat, and 9% in protein.
carbs:
76%
fat:
15%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Flavored White Rice Mixed With Broccoli Florets, Carrots And Onions Vegetables Side Dish is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Flavored White Rice Mixed With Broccoli Florets, Carrots And Onions Vegetables Side Dish is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked White Rice, Broccoli, Carrot, Onion, Seasoning (Salt [Hydrogenated Vegetable Oil], Whey Powder (Milk), Corn Maltodextrin, Flavor, Onion Powder, Modified Corn Starch, Chicken Broth, Sugar, Chicken Fat, Broccoli Powder, Spices, Ground Turmeric, Hydrolyzed Corn Protein, Yeast Extract, Oleoresin Turmeric, Oleoresin Paprika), Canola Oil.
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