Whole Health Ready To Eat Cereal Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz
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UPC Code
00018627703440
Data Source
USDA
Package Weight
10.3 ONZ
Serving Sizes
1 cup (39g)
Calories
143
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
32.4g
12%
Dietary Fiber
2.8g
10%
Sugars
8.5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz are
84% in carbs, 8% in fat, and 8% in protein.
carbs:
84%
fat:
8%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn*, Cane Sugar*, Freeze-dried Blackberries*, Freeze-dried Blueberries*, Salt, Molasses*, Vanilla Extract, Natural Flavors.*Organic
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