Maple Flavored Almond Butter Granola

🥜

Brand Open Nature

UPC Code 079893120362

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/240 g

Serving Sizes 2/3 cup (58g)

cup

Calories 260

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Maple Flavored Almond Butter Granola are 58% in carbs, 31% in fat, and 11% in protein.

carbs: 58%

fat: 31%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Flavored Almond Butter Granola is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Flavored Almond Butter Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Maple Syrup, Almonds, Expeller Pressed Canola Oil, Rice Flour, Milled Cane Sugar, Almond Butter Powder, Oat Syrup Solids, Natural Flavor, Salt, Cinnamon Bark, Barley Malt Syrup, Mixed Tocopherols (Vitamin E To Maintain Freshness).