Organic Dairy-free Cashewmilk Yogurt

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Brand Forager Project

UPC Code 814558022229

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 5.3 oz (150g)

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Organic Dairy-free Cashewmilk Yogurt are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dairy-free Cashewmilk Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dairy-free Cashewmilk Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashewmilk (Filtered Water, Cashews*), Maple Syrup, Cane Sugar, Starch Blend* (Tapioca Starch; Maize Starch Rice Starch *), Pectin, Locust Bean Gum Natural Flavor Coconut Cream, Lemon Juice Concentrate, Live Active Cultures.