Saltie Public Food Database

Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce

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Brand Birds Eye
UPC Code 014500015495
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 2 cups (184g)
cup
Calories 201
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 2.9g 11%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce are 62% in carbs, 28% in fat, and 10% in protein.

carbs: 62%
fat: 28%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (Water, Butter (Cream, Salt), Half And Half (Milk, Cream), Modified Food Starch, Salt, Garlic, Roasted Garlic (Garlic, Water, Phosphoric Acid), Natural Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [For Color]), Dehydrated Chives, Spices, Xanthan Gum), Broccoli, Carrots, Corn.

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