Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
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UPC Code
014500017819
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3/4 cup (86g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes are
66% in carbs, 29% in fat, and 5% in protein.
carbs:
66%
fat:
29%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Carrots, Sweet Potatoes, Red Potatoes, Soybean Oil, Contains Less Than 2% Of: Seasoning Blend (Salt, Spice, Dehydrated Onion, Dehydrated Garlic), Sea Salt, Modified Corn Starch, Dehydrated Onion, Spice, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.
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