Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce

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Brand Birds Eye

UPC Code 014500017376

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 2 cups (233g)

cup

Calories 179

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 501mg 22%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 22g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce are 63% in carbs, 13% in fat, and 25% in protein.

carbs: 63%

fat: 13%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken White Meat Chicken, Riced Cauliflower, Carrots, Bell Peppers & Pineapple In A Sweet & Sour Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Partially Cooked Riced Cauliflower, Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Food Starch, Garlic, Salt, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits.