Saltie Public Food Database

Whole Cashew, Sea Salt & Peppercorn, Sea Salt & Peppercorn

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Brand Nice!
UPC Code 049022902169
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.25 cup (35g)
cup
Calories 190
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Cashew, Sea Salt & Peppercorn, Sea Salt & Peppercorn are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%
fat: 69%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cashew, Sea Salt & Peppercorn, Sea Salt & Peppercorn is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cashew, Sea Salt & Peppercorn, Sea Salt & Peppercorn is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Cottonseed Oil - Refined, Salt, And Pepper Cashew Seasoning (Spice, Sea Salt And Contains Less Than 2% Canola Oil, And Silicon Dioxide [Added As An Anti-caking Agent]).

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