Rich Frosted Donut Holes
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UPC Code
72030008097
Data Source
USDA
Package Weight
1 LB/454 g
Serving Size
60g
Calories
330
Total Fat
24g
31%
Saturated Fat
16g
80%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Rich Frosted Donut Holes are
32% in carbs, 66% in fat, and 2% in protein.
carbs:
32%
fat:
66%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Rich Frosted Donut Holes is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich Frosted Donut Holes is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Shortening (Palm Kernel And/or Palm), Vegetable Oil (Soybean), Lactose, Cocoa (Processed With Alkali), Soy Flour, Invert Sugar, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Corn Syrup Solids, Salt, Wheat Starch, Dextrose, Natural And Artificial Flavors, Tapioca Starch, Whey, Buttermilk, Locust Bean Gum, Potassium Sorbate (Preservative), Wheat Germ, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Soy Lecithin, Whey Protein Concentrate, Mono- And Diglycerides, Polysorbate 60, Sorbitan Tristearate, Polyglycerol Esters Of Fatty Acids, Nutmeg Oil, Beta Carotene (Color), Wheat Protein Isolate.
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