Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto

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Brand Archer Farms

UPC Code 085239033470

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3/4 cup (140g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Rice Mix (Cooked Rice [Chicken Broth {Water, Chicken Broth}, Water, Rice, Yellow Onion, Butter {Pasteurized Cream, Salt), Sauterne Cooking Wine {Sauterne Wine, Salt, Potassium Sorbate <preservative>, Potassium Metabisulfite <preservative>}, Black Pepper], Butternut Squash, Whipping Cream [Cream], Whole Milk [Milk, Vitamin D3]), Butternut Squash, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose), Parsley.