Saltie Public Food Database

Ultimate Rainbow Cookies

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Brand Entenmann's
UPC Code 072030022239
Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (66g)
pieces
Calories 280
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 210mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 22g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Ultimate Rainbow Cookies are 50% in carbs, 45% in fat, and 6% in protein.

carbs: 50%
fat: 45%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Rainbow Cookies is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Rainbow Cookies is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm), Eggs, Water, Invert Sugar, Corn Syrup, Contains Less Than 2% Of Each Of The Following: Rice Flour, Apricot Kernels, Hydrogenated Vegetable Oil (Palm Oil And/or Palm Kernel Oil And/or Soybean Oil), Citric Acid (Preservative), Pectin, Salt, Raspberries, Cocoa (Processed With Alkali), Locust Bean Gum, Sodium Alginate, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Corn Syrup Solids, Sodium Citrate, Red 40, Vegetable Oil (Soybean), Cornstarch, Blue 1, Nonfat Milk, Propylene Glycol, Soy Lecithin, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Calcium Citrate, Colors (Fruit, Vegetable), Sodium Lauryl Sulfate, Red 3, Confectioners Glaze, Yellow 5, Carnauba Wax, Xanthan Gum, Yellow 6, Blue 2.

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