Rainbow Kale Organic A Blend Of Green, Red & Lacinato Kale

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Brand Marketside

UPC Code 681131091039

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 3 cups (85g)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Rainbow Kale Organic A Blend Of Green, Red & Lacinato Kale are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%

fat: 0%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Kale Organic A Blend Of Green, Red & Lacinato Kale is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Kale Organic A Blend Of Green, Red & Lacinato Kale is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.