Saltie Public Food Database

Chocolate Mousse

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Brand Marketside
UPC Code 681131277914
Data Source USDA

Nutrition Facts

Package Weight 5.75 OZ/163 g
Serving Sizes 0.5 dessert (81g)
dessert
Calories 300
Total Fat 18g 23%
Saturated Fat 13g 65%
Cholesterol 20mg 7%
Sodium 140mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 27g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 dessert of Chocolate Mousse are 44% in carbs, 54% in fat, and 3% in protein.

carbs: 44%
fat: 54%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mousse is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mousse is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Bacterial Culture), High Fructose Corn Syrup, Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto [For Color], Preservative [Calcium Disodium Edta], Artificial Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Soybean Oil, Corn Syrup, Palm Oil, Modified Corn Starch, Artificial Flavor, Sodium Caseinate, Cellulose Gel, Caramel Color, Salt, Corn Flour, Sorbitan Monostearate, Chocolate Liquor, Soy Lecithin, Polysorbate 60, Whey, Natural Flavor, Carbohydrate Gum, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono- And Diglycerides), Guar Gum, Baking Soda, Polysorbate 80, Citric Acid, Beta-carotene Color.

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