Spinach Artichoke Dip

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Brand Marketside

UPC Code 681131457804

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g/1 lbs

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 9% in carbs, 78% in fat, and 13% in protein.

carbs: 9%

fat: 78%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Mayonnaise (Soybean Oil, Water, Salted Egg Yolk, High Fructose Con Syrup, Vinegar, Salt, Spices, Garlic Powder, Onion Powder, Calcium Disodium Edta [Protect Quality]), Artichokes, Spinach, Pasteurized Low-moisture Part-skim Mozzarella And Asiago Cheese Blend (Low Moisture Part-skim Mozzarella [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Roasted Garlic, Potato Starch, Natamycin [Natural Mold Inhibitor]), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sour Cream (Cultured Milk, Cream, Nonfat Milkpowder, Gelatin), Salt, Sugar, Vinegar, Lemon Juice Concentrate, Glucano Delta-lactone, Potassium Sorbate And Sodium Benzoate (Preservatives), Citric Acid.