Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut

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Brand Marketside

UPC Code 681131130479

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/126 g

Serving Sizes 1 cookie (42g)

Calories 230

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut are 45% in carbs, 51% in fat, and 3% in protein.

carbs: 45%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate White Chunk Macadamia Nut Cookies, White Chunk Macadamia Nut is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionery Chunk (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin [Emulsifier], Salt, Natural Flavor), Margarine (Soy And Palm Oils, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural Flavor, Vitamin A Palmitate, Beta-carotene [Color]), Palm Oil, Macadamia Nuts, Invert Sugar, Butter (Cream, Natural Flavors), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fructose, Molasses, Natural Flavor, Whey Protein Concentrate, Baking Soda, Salt, Soy Lecithin, Sodium Aluminum Phosphate, Distilled Monoglycerides, Eggs, Maltodextrin, Annatto Extract, Sodium Carbonate.