Smoked Maple Turkey Steak

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Brand Boar's Head

UPC Code 042421500899

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 G

Serving Size 84g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 720mg 31%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Smoked Maple Turkey Steak are 11% in carbs, 9% in fat, and 80% in protein.

carbs: 11%

fat: 9%

protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Maple Turkey Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Maple Turkey Steak is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.