Handcrafted Smokemaster Black Forest Ham & Swiss Cheese

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Brand Boar's Head

UPC Code 826766192120

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 sandwich (283g)

sandwich

Calories 509

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 79mg 26%

Sodium 1660mg 72%

Total Carbohydrate 64g 23%

Dietary Fiber 4g 14%

Sugars 6g

Protein 39.1g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Handcrafted Smokemaster Black Forest Ham & Swiss Cheese are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%

fat: 21%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Handcrafted Smokemaster Black Forest Ham & Swiss Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handcrafted Smokemaster Black Forest Ham & Swiss Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Panini Bread (Enriched Wheat Flour [Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid), Imported Switzerland Swiss Cheese (Pasteurized Park Skim Milk, Salt, Cheese Cultures, Enzymes), Lettuce, Red Onion.