Olive Loaf

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Brand Boar's Head

UPC Code 208526800009

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 120

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 627mg 27%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Olive Loaf are 3% in carbs, 76% in fat, and 20% in protein.

carbs: 3%

fat: 76%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Loaf is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Loaf is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Pork, Stuffed Olives (Olives, Water, Minced Pimento, Salt, Less Than 2% Of Lactic Acid, Sodium Alginate, Guar Um, Calcium Chloride), Water, Sweet Red Peppers (Fresh Sweet Red Peppers, Water, Citric Acid), Salt, Sugar, Dextrose, Sodium Phosphate, Flavorings, Sodium Erythorbate, Sodium Nitrite.