Lem-o Lunch Sandwich Cookies, Lemon Creme

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Brand Lance

UPC Code 076410400211

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1 package (31.2g)

package

Calories 150

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lem-o Lunch Sandwich Cookies, Lemon Creme are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lem-o Lunch Sandwich Cookies, Lemon Creme is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lem-o Lunch Sandwich Cookies, Lemon Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Dextrose, Corn Syrup, Cornstarch, Salt, Natural And Artificial Flavors, Baking Soda (Leavening), Soy Lecithin (Emulsifier), Deproteinized Dairy Whey, Citric Acid, Yellow 5 Lake, Peanut Oil.