This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Blue Cheese Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Blue Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Dried Garlic, Mustard Flour, Spice, Xanthan Gum, Guar Gum), Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Tomatoes, Bacon (Pork, Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar), Sea Salt Bagel Chips (Wheat Flour, Soybean Oil, Yeast 2% Or Less Of The Following: Wheat Gluten, Salt, Sugar, Malt Powder [Malted Barley Flour, Dextrose, Wheat Flour], Sea Salt, Natural Flavor, Ascorbic Acid).