Sweet Kale Superfood Salad With Poppy Seed Dressing

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Brand Simply Fresh

UPC Code 851125002529

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 salad (221g)

salad

Calories 329

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 290mg 13%

Total Carbohydrate 43.1g 16%

Dietary Fiber 7.1g 25%

Sugars 18g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Sweet Kale Superfood Salad With Poppy Seed Dressing are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Superfood Salad With Poppy Seed Dressing is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Superfood Salad With Poppy Seed Dressing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory), Poppy Seed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Roasted Yellow Corn, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pepitas (Pumpkin Seeds, Canola Oil), Roasted Edamame.