Saltie Public Food Database

Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake

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UPC Code 021131505677
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 meal (369g)
meal
Calories 421
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 66mg 22%
Sodium 760mg 33%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.9g 21%
Sugars 4g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake are 40% in carbs, 34% in fat, and 26% in protein.

carbs: 40%
fat: 34%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast With Freshly Made Pasta And Vegetables In A Creamy Alfredo Sauce, Grilled Chicken Alfredo Bake is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (Water, Cream, Parmesan And Romano Cheese From Cow's Milk [Part-skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers.

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