Caramel Nut Flavored Protein Bites

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Brand Special K

UPC Code 038000161032

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 11 pieces (38g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Caramel Nut Flavored Protein Bites are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Nut Flavored Protein Bites is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Nut Flavored Protein Bites is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds, Sugar, Soy Protein Isolate, Corn Syrup, Roasted Soybeans, Toasted Soy Pieces, Rolled Oats, Peanuts, Almond Butter (Almonds), Honey, Vegetable Oil (Palm, Canola, Safflower And/or Sunflower Oil), Invert Sugar, Acacia Gum, Contains 2% Or Less Of Glycerin, Salt, Natural Flavor, Butter (Cream, Salt), Soy Lecithin, Rosemary Extract For Freshness, Non Fat Milk.