Chocolate Graham Snacks

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Brand Teddy Grahams

UPC Code 044000045579

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 24 pieces (30g)

pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 pieces of Chocolate Graham Snacks are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Graham Snacks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Graham Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Flour (Whole Grain Wheat Flour), Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1}, Riboflavin Vitamin B2), Folic Acid, Sugar, Canola Oil, Cocoa, Cocoa (Processed With Alkali), Dextrose, Calcium Carbonate (Source Of Calcium), Maltodextrin, Baking Soda, Salt, Natural Flavor (Contains Barley), Soy Lecithin, Chocolate, Artificial Flavor.