Saltie Public Food Database

Apple & Walnut With Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries With Sweet Onion Vinaigrette Dressing Salad

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UPC Code 021130069620
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 2 cups (102g)
cup
Calories 140
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Apple & Walnut With Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries With Sweet Onion Vinaigrette Dressing Salad are 36% in carbs, 47% in fat, and 18% in protein.

carbs: 36%
fat: 47%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Walnut With Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries With Sweet Onion Vinaigrette Dressing Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Walnut With Chicken Mixed Lettuce, White Meat Chicken, Apples, Blue Cheese, Glazed Walnuts, Dried Cranberries With Sweet Onion Vinaigrette Dressing Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Combination Of Green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia And Oak Leaf Lettuces), Diced White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweet Onion Dijon Vinaigrette Dressing (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apple Mix (Red Delicious And Granny Smith), Blue Cheese (Pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose [To Prevent Caking]), Glazed Walnuts (Walnuts, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots [Color], Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder [Refinery Syrup, Molasses], Natural And Artificial Flavors [With Artificial Color], Raisin Juice Concentrate, Citric Acid), Maltodextrin, Xanthan Gum, Vegetable Oil [May Contain One Or More Of The Following: Canola, Sunflower And/or Soybean Oil], Sugar, Sea Salt), Dried Cranberry (Cranberries, Sugar, Sunflower Oil).

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