Blueberry Pies

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Brand Superior On Main

UPC Code 856701006632

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 pie (114g)

pie

Calories 410

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Blueberry Pies are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pies is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pies is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Sugar, Water, Palm Oil, Corn Syrup, Glycerin, High Fructose Corn Syrup, Contains 2% Or Less: Modified Corn Starch, Apple Powder, Preservatives (Potassium Sorbate, Sodium Benzoate, Sodium Propionate), Dextrose, Sodium Alginate, Trisodium Citrate, Adipic Acid, L-cysteine, Agar, Natural And Artificial Flavor, Salt, Citric Acid, Mono And Diglycerides, Dicalcium Phosphate, Xanthan Gum, Soy Lecithin.