Caprese Chicken Over Warm Spinach Salad

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Brand Plated.

UPC Code 038281101277

Data Source USDA

Nutrition Facts

Package Weight 29.2 oz/828 g

Serving Sizes 0.5 container (414g)

container

Calories 778

Total Fat 43.9g 56%

Saturated Fat 15g 75%

Cholesterol 232mg 77%

Sodium 658mg 29%

Total Carbohydrate 40g 15%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 50.1g 100%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Caprese Chicken Over Warm Spinach Salad are 21% in carbs, 52% in fat, and 27% in protein.

carbs: 21%

fat: 52%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Caprese Chicken Over Warm Spinach Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caprese Chicken Over Warm Spinach Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breasts, Flour (Enriched Bleached Wheat Flour (Niacin, Iron (Reduced), Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Cherry Tomatoes, Fresh Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Salt, Rennet), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Baby Spinach, Shallot, Parmesan Cheese (Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt,enzymes), Cellulose, Potato Starch, Preservative), Champagne Vinegar (Champagne Wine, Water), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Basil.