Meal Bar, Chocolate Peanut Butter

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Brand Fiber One

UPC Code 016000481251

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 190

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 9g 32%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Meal Bar, Chocolate Peanut Butter are 40% in carbs, 40% in fat, and 20% in protein.

carbs: 40%

fat: 40%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Bar, Chocolate Peanut Butter is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Bar, Chocolate Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Soy Protein, Chicory Root Extract, Soluble Corn Fiber, Whole Grain Oats, Vegetable Oil (Palm Kernel, Palm, Canola), Sugar, Soy Protein Isolate, Fructose, Chocolate Flavored Drops (Sugar, Whey Protein Concentrate, Palm Kernel And Palm Oils, Cocoa Powder, Soy Lecithin), Soy Fiber, Tapioca Syrup, Whey Protein Concentrate, Vegetable Glycerin, Tapioca Starch, Peanut Butter (Peanuts, Salt), Cocoa Powder, Partially Defatted Peanut Flour, Dipotassium Phosphate. Contains 1% Or Less Of: Salt, Water, Soy Lecithin, Peanut Oil, Rice Starch, Natural Flavor, Corn Syrup, Maltodextrin, Baking Soda, Oil Of Rosemary Added To Retain Freshness., Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc And Iron (Mineral Nutrients), Vitamin E Acetate, Vitamin A (Palmitate), A B Vitamin (Niacinamide), Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, A B Vitamin (Folic Acid).