Fib1 Cky Dough Supreme Brownie Fiber One Cookie Dough Supreme Brownie

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Brand Fiber One

UPC Code 00016000116139

Data Source USDA

Nutrition Facts

Package Weight 1.13 ONZ

Serving Sizes 1 brownie (32g)

brownie

Calories 131

Total Fat 3.8g 5%

Saturated Fat 2.1g 11%

Cholesterol 2mg 1%

Sodium 115mg 5%

Total Carbohydrate 22.8g 8%

Dietary Fiber 6.8g 24%

Sugars 9.6g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Fiber One Cookie Dough Supreme Brownie are 70% in carbs, 26% in fat, and 5% in protein.

carbs: 70%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Cookie Dough Supreme Brownie is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Cookie Dough Supreme Brownie is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Fructose, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil (Canola Oil,palm Oil, Palm Kernel), Cream Cheese (Milk, Cream, Cultures, Salt, Carob Bean Gum), Dutch Cocoa (Processed With Alkali), Soluble Corn Fiber. Contains 2 % Or Less Of: Dried Egg White, Molasses, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.