Saltie Public Food Database

Fruit Flavored Snacks, Assorted Fruit

🍽
Brand Fiber One
UPC Code 016000414150
Data Source USDA

Nutrition Facts

Serving Size 23g
g
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 10g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Fruit Flavored Snacks, Assorted Fruit are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Flavored Snacks, Assorted Fruit is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Flavored Snacks, Assorted Fruit is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate. Contains 2% Or Less Of: Vitamin C (Ascorbic Acid), Citric Acid, Fruit Pectin, Sodium Citrate, Malic Acid, Dextrose, Potassium Citrate, Sunflower Oil, Color (Vegetable Juice, Fruit Juice, Annatto Extract, And Turmeric Extract), Natural Flavor, Carnauba Wax.

Also by Fiber One

Other Foods