Breaded Tilapia Fillets

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Brand Clear Value

UPC Code 036800384675

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 3 oz (85g)

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Breaded Tilapia Fillets are 51% in carbs, 30% in fat, and 20% in protein.

carbs: 51%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Tilapia Fillets is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Tilapia Fillets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Carbon Monoxide Treated To Retain Color), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Enriched Yellow Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Yeast, Soybean Oil, Oleoresin Paprika, Natural Flavoring, Granulated Garlic, Spices, Sodium Tripolyphosphate (To Retain Moisture). Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).