Steamed Dumplings

🥟

Brand Bibigo

UPC Code 807176709337

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 pieces (170g)

pieces

Calories 381

Total Fat 20.1g 26%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 721mg 31%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Steamed Dumplings are 38% in carbs, 47% in fat, and 15% in protein.

carbs: 38%

fat: 47%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Dumplings is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Dumplings is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pork, Cabbage, Onion, Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Water, Soy Sauce [Water, Wheat, Soybean, Salt], Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Autolyzed Yeast Extract, Salt, Gelatin, Yeast Extract, Black Pepper, Ginger Powder, Red Pepper Powder, Chicken Flavored Powder [Yeast Extract, Flavoring, Salt]. Dough: Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Flour, Salt, Soybean Oil.