Chicken & Vegetable Dumplings Korean Style Mini Wontons

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Brand Bibigo

UPC Code 807176711705

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LBS/680 g

Serving Sizes 9 pieces (140g)

pieces

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 519mg 23%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Chicken & Vegetable Dumplings Korean Style Mini Wontons are 56% in carbs, 20% in fat, and 24% in protein.

carbs: 56%

fat: 20%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Dumplings Korean Style Mini Wontons is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Dumplings Korean Style Mini Wontons is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Cabbage, Leek, Tofu (Water, Soybean, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Onion, Green Onion, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Textured Soy Flour, Garlic, Sesame Oil, Sugar, Soy Sauce (Water, Wheat, Soybean, Salt), Salt, Autolyzed Yeast Extract, Seasoning (Yeast Extract, Flavor, Salt), Black Pepper. Dough : Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt.