Chicken & Vegetable Mandu Dumpling

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Brand Bibigo

UPC Code 807176712481

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LBS/907 g

Serving Size 140g

Calories 210

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 601mg 26%

Total Carbohydrate 30g 11%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Chicken & Vegetable Mandu Dumpling are 56% in carbs, 21% in fat, and 23% in protein.

carbs: 56%

fat: 21%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Mandu Dumpling is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Mandu Dumpling is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Cabbage, Cooked Dark Meat Chicken (Boneless Skinless Chicken Dark Meat, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Potato Starch, Garlic, Cooking Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt). Water, Sesame Oil, Black Pepper), Kale, Onion, Carrot, Textured Soy Flour (Water, Soy Flour), Celery, Spinach, Green Onion, Chicken Stock (Concentrated Chicken Stock, Salt), Sesame Oil, Autolyzed Yeast Extract, Oat Fiber, Modified Tapioca Starch, Garlic, Sugar, Black Pepper, Salt, Yeast Extract Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt