Saltie Public Food Database

Mandu Beef & Vegetable Dumpling, Share Korean

🥟
Brand Bibigo
UPC Code 807176712344
Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.125 lbs/510 g
Serving Sizes 4 pieces (140g)
pieces
Calories 280
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 700mg 30%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 4g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mandu Beef & Vegetable Dumpling, Share Korean are 49% in carbs, 29% in fat, and 22% in protein.

carbs: 49%
fat: 29%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mandu Beef & Vegetable Dumpling, Share Korean is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mandu Beef & Vegetable Dumpling, Share Korean is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef, Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Fully Cooked Beef Patty [Ground Beef, Sugar, Roasted Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt And Alcohol), Green Onion, Sesame Oil, Oat Fiber, Salt, Pineapple Juice Powder (Corn Syrup Solids And Pineapple Juice Solids), Onion Puree, Yeast Extract, Smoke Flavor, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder], Cabbage, Green Onion, Carrot, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Modified Tapioca Starch, Sesame Oil, Oat Fiber, Salt, Autolyzed Yeast Extract, Yeast Extract, Jalapeno, Water, Grill Flavor (Tapioca Dextrin, Salt, Grill Flavor [From Sunflower Oil], Smoke Flavoring, Silicon Dioxide), Black Pepper. Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Soybean Oil, Salt.

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