Onion Straws, Southwestern

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Brand Sensible Portions

UPC Code 829515301682

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Onion Straws, Southwestern are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Straws, Southwestern is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Straws, Southwestern is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion Straws (Potato Starch, Potato Flour, Onion Powder, Salt, Sugar, Canola Oil And/or Safflower Oil And/or Sunflower Oil), Dehydrated Onion, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Spices, Maltodextrin, Nonfat Milk, Horseradish Powder, Cream, Dehydrated Garlic, Citric Acid, Extractives Of Mustard And Paprika, Torula Yeast, Vinegar, Turmeric, Lactic Acid, Natural Flavor.