Gluten Free Wafers Bites, Lemon, Lemon

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Brand Glutino

UPC Code 678523010334

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 7 wafer bites (30g)

wafer bites

Calories 150

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 wafer bites of Gluten Free Wafers Bites, Lemon, Lemon are 63% in carbs, 37% in fat, and 0% in protein.

carbs: 63%

fat: 37%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Wafers Bites, Lemon, Lemon is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Wafers Bites, Lemon, Lemon is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.