Sour Cream & Onion Flavored Baked Corn Puffs
🌽
UPC Code
829515324506
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
28g
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sour Cream & Onion Flavored Baked Corn Puffs are
52% in carbs, 42% in fat, and 6% in protein.
carbs:
52%
fat:
42%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Onion Flavored Baked Corn Puffs is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Onion Flavored Baked Corn Puffs is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Cornmeal, Expeller Pressed Sunflower Oil, Seasoning (Salt, Dextrose, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cane Sugar, Dehydrated Bell Pepper, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Dehydrated Carrot, Cultured Nonfat Milk, Natural Flavors, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey).
Other Foods