Pita Crackers, Chia Seed, Chia Seed

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Brand Sensible Portions

UPC Code 829515306915

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pita Crackers, Chia Seed, Chia Seed are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pita Crackers, Chia Seed, Chia Seed is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pita Crackers, Chia Seed, Chia Seed is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Chia Seed, Yeast, Sea Salt, Honey, Oat Fiber, Vital Wheat Gluten, Yeast Extract, Wheat Starch, Ascorbic Acid.