Panko Breaded Crab Cakes

🍞

Brand Odyssey

UPC Code 728575202291

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 3 oz (85g)

Calories 290

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 480mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Panko Breaded Crab Cakes are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Breaded Crab Cakes is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Breaded Crab Cakes is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab, Bleached Wheat Flour, Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Calcium Disodium Edta, Natural Flavors), Corn Flour, Eggs, Modified Food Starch, Lemon Juice, Red Peppers, Salt, Dextrose, Garlic, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt White Wine, Fruit Petcin, Citric Acid, Tartaric Acid), Spice, Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Chives, Sugar, Yeast, Leavening (Sodium Aluminum Phosphate, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Soy Flour, Onion Powder, Garlic Powder, Partially Fried In Canola Oil.