Wild Alaska Breaded Pollock, Lemon Pepper
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UPC Code
728575999641
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
200
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
570mg
25%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wild Alaska Breaded Pollock, Lemon Pepper are
33% in carbs, 52% in fat, and 15% in protein.
carbs:
33%
fat:
52%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Alaska Breaded Pollock, Lemon Pepper is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Alaska Breaded Pollock, Lemon Pepper is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Bleached Flour, Canola Oil, Water, Modified Corn Starch, Yellow Corn Syrup, Salt, Whey, Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sunflower Oil, Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmaric And Paprika, Potassium Chloride, Calcium Propionate, Yellow 5 & 6. Partially Fried In Canola Oil.
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