Panko Encrusted Fillets

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Brand Odyssey

UPC Code 728575202178

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 4 oz (113g)

Calories 250

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 490mg 21%

Total Carbohydrate 23.1g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Panko Encrusted Fillets are 36% in carbs, 39% in fat, and 25% in protein.

carbs: 36%

fat: 39%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Encrusted Fillets is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Encrusted Fillets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (As A Processing Aid), Soy Flour.